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Homemade Sprouts

I love sprouts. I love them on sandwiches, salads, and I especially love them on my favorite breakfast – toast with soft boiled eggs and smoked salmon. I have heard that sprouts are really good for you but, until now, I never did the research to find out just how good they are. Sprouts are …

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Easy Nourishment

With cold and flu season upon us it is a great time to focus on nourishing yourself and your family. These two recipes are easy and inexpensive to make and will help boost your immune system so you can prevent illness or reduce the time you are ill. Nourishing ourselves is vital to remaining happy …

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Homemade Yogurt

When I first started looking in my kitchen for ways to reduce trash (especially plastic), the thing that stuck out in our family was yogurt. Sahara is a lover of yogurt and we go through two quarts a week, which means we were “recycling” two plastic containers a week. I did save many for reuse …

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Homemade Granola

Granola is delicious served with yogurt or milk and can be used as a crunchy topping on oatmeal. Mix and match dried fruits, nuts and spices to your taste! It keeps well in a glass jar in the cupboard or in the freezer. Ingredients 4 cups rolled oats (not quick cooking) 1 cup sliced raw …

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Indian Dahl

Dahl, which is also often spelled dhal,daal and dal, is essentially a thick lentil soup that is often prepared with ghee or clarified butter, but this recipe uses just a little sesame oil for depth and flavor in place of the ghee. This simple dahl is one of my favorite go-to recipes as it is …

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